3. Fruit and Yogurt Parfait
This contains a calorie content of 150 with 1 gram of fiber, 4 grams of protein and 2 grams of fat. Contrary to popular opinion, not every meal available at McDonalds has to be deep friend. The low fat yogurt together with blueberries, strawberries and a sprinkle of granola are all layered together to create a smooth and portable meal which is served together with a fruit.