It is hard to relate McDonalds with healthy food options. Especially with the high calorie Bic Macs and super-sized fries. However, McDonalds has evolved over the years to accord nutritious food options for their customers.
1. Egg White Delight McMuffin
This packs a total of 280 calories with 10 grams of fat and 18 grams of protein. You can enjoy the griddled egg whites with a side slice of Canadian bacon, butter on the toasted muffin and white cheddar. Sandwiches are turning out to be a health breakfast meal option. This can be paired with a cup of hot coffee or for the matter an American to start off you’re your day with energy.
2. Bacon Ranch Grilled Chicken Salad
The salad packs high sodium content and also low carbohydrates with less calories for you. The salad can be topped off with a dressing of your choice. It is important to note that you do not need the entire packet. The ranch dressing on the salad is what packs a lot of calories and fat. You can also go for a low fat balsamic dressing which has less calories and fat.
3. Fruit and Yogurt Parfait
This contains a calorie content of 150 with 1 gram of fiber, 4 grams of protein and 2 grams of fat. Contrary to popular opinion, not every meal available at McDonalds has to be deep friend. The low fat yogurt together with blueberries, strawberries and a sprinkle of granola are all layered together to create a smooth and portable meal which is served together with a fruit.
This might come as a surprise to many, but a hamburger contains a calorie content of 250, 8 grams of fiber and 13 grams of protein. This is a cheat meal for most customers for a filling and solid health option. When you go for the seasoned option, it is topped off with diced onions, pickles and ketchup for a simple burger delight. You can throw in a slice of cheese which packs only 50 calories.
5. Artisan Grilled Chicken Sandwich
This contains a calorie content of 380 with a fat content of 6 grams and 36 grams of protein. Instead of going for the fried option, the grilled option is an easy way of making a healthy option. It is far light compared to the fried part. Browse this page to find more info.